The Ultimate Athlete Project is a proud sponsor of the EuroStars Tour.
While in Seattle, the EuroStars stopped in at Ren Fitness. Ren’s a consultant to and friend of the UAP.
In this video Ren and Izzy (our Events Manager) demonstrate a set of great single leg strength exercises.
Single leg strength determines your ability to perform athletically because more of your movement occurs with only one foot in contact with the ground at a time. Deceleration, changing direction, having balance and control are all enhanced with a focus on single leg strength training.
And here's the video: